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One-to-one Coaching
4 -Week Programme
-This health coaching program consists of 4 weekly, one-hour sessions, supplemented with regular check-ins and support in between sessions.
-Based on your needs, we will cover the essential foundations of healthy living.
-You may prefer to start with a basic knowledge of healthy eating - which is directly linked to better sleep, more energy to move, and the possibility to manage stress better. Ultimately, we follow your priorities, to focus on kickstarting a healthier lifestyle.
-By the end of the program, you will feel lighter, more energized, and more in control of your well-being.
6 -Week Programme
-This health coaching program consists of 6 weekly, one-hour sessions, along with regular check-ins and support in between sessions.
-Depending on the your priorities, we will focus on the foundations of healthy living, filtering out myths to identify what truly matters for nourishing your body and mind.
-This could include healthy eating or sleep or stress. We will address those areas that you deem most important first, because you know your own needs best.
-We will also introduce the foundation of movement, helping you adopt a new lifestyle where movement becomes a joyful and natural part of your routine.
8 -Week Programme
-This health coaching program includes 8 weekly, one-hour sessions along with ongoing support and check-ins in between sessions.
-Tailored to your unique needs, we will explore the essential pillars of healthy living: nourishing the body through balanced eating, fostering restful sleep, managing stress, and discovering the joy of movement.
-Together, we will work through straightforward, personalized strategies to help you integrate these changes into daily life.
-By the end of this program, you will feel equipped with practical tools and a sustainable lifestyle you can carry with you, wherever life takes you.
Group
Programmes
Making lifestyle changes is so much easier in a group
'Sleep well, Live well' Group Coaching Programme
January is the time to consolidate, reflect, and rest. If you’ve been waking up feeling unrested, or your sleep patterns have taken an unexpected turn for the worse, please consider joining us for the ‘Sleep Well, Live Well’ Group Coaching Programme starting on Thursday January 30.
The 1hr 15min sessions will be held weekly on Zoom over the course of 5 weeks (€125) till February 27, offering the perfect opportunity to tap into the collective motivation and support of a community with similar goals—much more powerful than going it alone. Places are limited to just 6 people to ensure a safe, supportive environment for meaningful conversations, personalised guidance, and good old camaraderie.
School Talks
Dynamic school workshops specifically designed both for children and parents
Parents who would like to work on a healthier lifestyle for themselves and their family need worry no more. Apart from exploring the pivotal role of nutrition in children's overall health, we also tackle topics such as managing exam stress, better sleep habits, reducing screen time and how to move more and sit less as a family.
Corporate Workshops
Fuel your workforce
Supporting your employees' well-being will not only enhance their health but also lead to staff retention, increased productivity and a higher employee presence. The corporate wellness programme includes a choice of features such as educational talks, engaging group workshops, and personalised 1:1 sessions for staff members.
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