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Coaching in Lifestyle Medicine
Eating
Food is one of the pillars of good health, but with all the Tik Tok trends, conflicting headlines, and sneaky marketing, it’s easy to feel overwhelmed or unsure about what’s actually “healthy.”
The truth is, once we get the basics right—real food, in the right balance, eaten in a way that suits you—things often start to fall into place.
Health coaching can help you clear the confusion, spot what’s getting in the way, and build a way of eating that feels doable, satisfying, and grounded in common sense.
Moving
Movement is essential for our physical and mental health; it supports everything from heart health and joint mobility to mood, sleep, and energy levels.
But it’s not always easy to start or stay consistent. That’s where health coaching can help: by exploring what’s getting in the way, identifying what kind of movement feels good for you, and building small, realistic steps into your routine.
It’s personalised support to help you find your own rhythm and keep going.
Sleeping
More and more research is coming out about how vital sleep is—not just for energy and focus, but for protecting us against chronic conditions like heart disease, diabetes, and dementia. And yet, so many people are quietly struggling with poor sleep.
Health coaching can help you understand what’s actually going on during sleep, and how things like stress, light exposure, screen time, and even your morning habits can play a role. It’s about finding what works for you, in real life, not chasing some perfect routine.
Through lifestyle medicine coaching, I help
people dealing with these health challenges:
Chronic Conditions
Take Charge:
Managing Chronic Conditions Through Lifestyle
I help people with prediabetes, Type 2 diabetes, and high cholesterol to make gradual, sustainable changes that support better blood sugar control, improved insulin sensitivity, and healthier cholesterol levels.
We focus on realistic adjustments to diet, physical activity, sleep, and stress management that fit with everyday life. This includes understanding how different foods affect your blood sugar, finding enjoyable ways to move regularly, improving sleep quality, and managing stress to reduce its impact on your health.
Working hand in hand with your doctor or healthcare team, the goal is to improve your overall health over time—potentially reducing the need for medication where appropriate and helping you feel more in control of your condition.
Peri/Post Menopause
Lifestyle Strategies for Women Managing Menopause Challenges
Women in their 40s and beyond often find themselves feeling unfamiliar in their own bodies as hormones shift and symptoms like disrupted sleep, mood changes, and low energy become part of daily life. This can be a tough time.
Moreover, many women in this stage of life are also discovering through bone density scans that their bones have become brittle, which can feel overwhelming and lead to retreating from activities they enjoy.
I support women in making practical lifestyle changes around nutrition, movement, sleep, and stress management to help restore balance, improve wellbeing, and build confidence in their bodies again. Working alongside your medical team, my approach is designed to complement your care and support your long-term health.
Stress & Anxiety
Practical Support for Stress and Anxiety
Recent science shows that what we eat, how we move, and the quality of our sleep all play a key role in our mood and mental fitness. Our brains aren’t separate from our bodies—we are one whole system. When we experience chronic stress and anxiety, it doesn’t just affect our mind; it impacts the entire body.
Over time, this ongoing strain can lead to inflammation, weaken the immune system, and increase the risk of chronic illnesses. In this way, the body literally “keeps the score” of the stress we carry, showing up in our physical health.
That’s why addressing stress and anxiety through lifestyle changes is so important for overall wellbeing. I can support you by helping you understand these connections and guiding you to make realistic, manageable changes in your daily life that support both mind and body.
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