Plan your eating: Decide in advance which days they will fully indulge

Roasted Chestnuts When you want that winter-in-the-air vibe, the best way to cook chestnuts is by roasting them. Here's how to do it.

Type 2 diabetes isn’t just about a slightly high blood sugar reading or skipping a few biscuits. Left unchecked or poorly managed, it can quietly wreak havoc on almost every organ in your body. The consequences can be serious, sometimes life-threatening, but the good news is that many of them are preventable or even reversible with early action. Here’s what happens if you do nothing about it: Type 2 diabetes does not come out of the blue, our lifestyle triggers it / Photo:

This is a lovely warm winter salad, super easy to make and delicious food for the soul Pumpkin and protein salad Ingredients: 1 pumpkin, peeled and cut into cubes 1 red onion, chopped 1 can (400g) chickpeas, drained and rinsed 1 pkt feta, cut into cubes A handful of hazelnuts chopped and toasted Handful of fresh parsley 6 leaves of sage Salt and pepper to taste Salad dressing 2 tablespoon extra virgin olive oil 1 tablespoon sherry vinegar 1 garlic clove, peeled and chopped Sa

Here's an AMAZING aubergine recipe, by the best chef out there when it comes to vegetables: Yotam Ottolenghi (I am fan-girling, I know)...

To eat or not to eat: the great cholesterol confusion

Air your toes and feel the ground / Photo: Kim Woojeong on Unsplash Research is increasingly showing us that walking barefoot, also known...

Cherries are in season for just a few more weeks, so here's something super easy that you can do with them - Overnight Chia Seeds with...

Chickpeas, the new spinach / Photo: Unsplash If Popeye had to make a comeback, he'd give up spinach and opt for chickpea tins. They are...

Here is how you build an impromptu hearty salad without even glancing at a lettuce leaf. First things first, you need to choose the star...

Modern day hunter-gatherer / Fellipe Didati on Unsplash We've spent the last few centuries trying to distance ourselves from our...

Fully edible with all its bits bursting with benefits / Photo: Amy Vann on Unsplash Fennel isn’t just another pretty herb with feathery...

A recipe for stuffed artichokes the Maltese way

Some tips on how to help your body when you drink so it has less impact on your health

Sometimes menopause isn’t just a phase. It can be a full-blown transformation that affects nearly every aspect of life. From fluctuating...

This Valentine's Day give roses a miss and give your loved one a health-rich pomegranate instead.

The Romans did us all a favour when they brought pistachios all the way from Syria to the Mediterranean. Thanks to them, we can enjoy the...