As a root vegetable, celeriac offers carbohydrates alongside fibre, vitamins, minerals and a range of beneficial plant compounds. Compared to potatoes, it provides almost double the fibre per 100g, making it a satisfying and gut-friendly option. Flavour-wise, celeriac has a gentle nuttiness with hints of celery and parsley. It also plays well with others, absorbing surrounding flavours and adding depth to soups, stews and slow-cooked dishes. Five easy ways to use celeriac: Ra

Ozempic, Wegovy, Mounjaro and other GLP-1 medications, were orignally developed for people with Type 2 diabetes, particularly those also living with obesity. Prescribed and used properly, they can be genuinely life-changing, dramatically improving blood sugar control and reducing serious health risks. The problem is that over the past couple of years, their popularity has gone viral, reframing them as a sort of modern miracle, a quick fix for weight loss, and often people are

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Roasted Chestnuts When you want that winter-in-the-air vibe, the best way to cook chestnuts is by roasting them. Here's how to do it.

Type 2 diabetes isn’t just about a slightly high blood sugar reading or skipping a few biscuits. Left unchecked or poorly managed, it can quietly wreak havoc on almost every organ in your body. The consequences can be serious, sometimes life-threatening, but the good news is that many of them are preventable or even reversible with early action. Here’s what happens if you do nothing about it: Type 2 diabetes does not come out of the blue, our lifestyle triggers it / Photo:

This is a lovely warm winter salad, super easy to make and delicious food for the soul Pumpkin and protein salad Ingredients: 1 pumpkin, peeled and cut into cubes 1 red onion, chopped 1 can (400g) chickpeas, drained and rinsed 1 pkt feta, cut into cubes A handful of hazelnuts chopped and toasted Handful of fresh parsley 6 leaves of sage Salt and pepper to taste Salad dressing 2 tablespoon extra virgin olive oil 1 tablespoon sherry vinegar 1 garlic clove, peeled and chopped Sa

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Here is how you build an impromptu hearty salad without even glancing at a lettuce leaf. First things first, you need to choose the star...

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This Valentine's Day give roses a miss and give your loved one a health-rich pomegranate instead.

The Romans did us all a favour when they brought pistachios all the way from Syria to the Mediterranean. Thanks to them, we can enjoy the...