Air your toes and feel the ground / Photo: Kim Woojeong on Unsplash Research is increasingly showing us that walking barefoot, also known...

Cherries are in season for just a few more weeks, so here's something super easy that you can do with them - Overnight Chia Seeds with...

Chickpeas, the new spinach / Photo: Unsplash If Popeye had to make a comeback, he'd give up spinach and opt for chickpea tins. They are...

Here is how you build an impromptu hearty salad without even glancing at a lettuce leaf. First things first, you need to choose the star...

Modern day hunter-gatherer / Fellipe Didati on Unsplash We've spent the last few centuries trying to distance ourselves from our...

Fully edible with all its bits bursting with benefits / Photo: Amy Vann on Unsplash Fennel isn’t just another pretty herb with feathery...

A recipe for stuffed artichokes the Maltese way

Some tips on how to help your body when you drink so it has less impact on your health

Sometimes menopause isn’t just a phase. It can be a full-blown transformation that affects nearly every aspect of life. From fluctuating...

This Valentine's Day give roses a miss and give your loved one a health-rich pomegranate instead.

The Romans did us all a favour when they brought pistachios all the way from Syria to the Mediterranean. Thanks to them, we can enjoy the...