top of page
Understand how your body works
Do you feel stressed, overwhelmed and everything feels like an effort?
Do you have brain fog, feel bloated, and constantly lacking energy?
Do you have aches & pains, but cannot pin down exactly what's wrong?
If you're 39+ and haven’t been feeling on top of things lately, it’s time to take charge of your health. There’s no one-size-fits-all approach here. Maybe you’re tired of elimination diets that don’t seem to work anymore, or the endless cycle of weight yo-yoing. Perhaps your cholesterol has crept up, and you’re ready to understand the why behind it all. I’ll help you understand how your body works and guide you to make lifestyle adjustments that bring back your energy, stabilize your weight, reduce stress, and improve your sleep—without the drastic measures!
Meet Kristina
Registered Health Coach
& Lifestyle Medicine Advisor
With so many conflicting messages out there about food and health, it can be hard to know who or what to believe.
Before transitioning into health coaching, I spent years working in media and publishing as an award-winning journalist and author. Now, I channel that same passion for fact checking and communication into helping people to transform their lives through healthy ways of being.
I won't hand you a magic pill, or come up with some wonder diet. Instead, I'll share with you step-by-step, evidence-based research on how your food, sleep, movement and stress levels can be gently tweaked so that you’ll feel (and look!) your best ever.
My promise to you is to make lifestyle changes simple and personalised so you can be sure to move forward to a healthier version of yourself.
As a certified Health Coach, I help clients to adopt routines that can drastically improve their health
Coaching may be new to you, therefore to get an idea of what it would be like to work together, you can book a no-obligations 30 min information chat to get an idea of how it works, discuss your health challenges, and decide if this is for you.
Whether or not we then work together, it does not matter, what matters is that you leave the session determined to move forward in your health goals. Keep on scrolling if you want to know more about the process or, if you would like to give it a go, click here:
Health Coaching
One-to-One Coaching
In 1:1 coaching sessions, you’ll get personalised support to move forward.
If after the initial information session you think that health coaching is what you need, together we'll explore simple strategies that fit your lifestyle and help with making lasting changes. I'll be with you along the way: your accountability partner.
I offer different packages at varying rates—just drop me a message with the subject 'RATES', and I’ll send over the pricing details.
These are some of the common issues clients (men and women) work with me on:
weight management, stopping yo-yo dieting, reversing prediabetes, cholesterol management, peri/menopause symptoms, and wanting to feel energized.
I’m also happy to also collaborate with your family doctor or medical consultant to ensure that our approach aligns with your overall health plan.
Group Programmes
& Workshops
Programmes and workshops provide a support community atmosphere where participants can share experiences and learn from one another.
Group programmes are designed to foster motivation and accountability over 6 weeks - tackling different themes and goals with the end result to feel lighter, fitter and more energetic.
I also run workshops specifically for parents, focusing on practical strategies to nurture family health and well-being in a busy world.
For corporate clients, I deliver insightful talks tailored to workplace wellness, offering tools and tips to create a healthier, more productive environment.
Health Unjuiced
free e-book
Get '7 Tips for more ENERGY'
in your inbox!
Simply sign up to our newsletter
bottom of page