Understand how your body works
Struggling to manage prediabetes or Type 2 diabetes?
Are peri/menopause symptoms starting to take over?
Feeling anxious, overwhelmed, and unsure how to handle stress?
This is where I can help. I’ve seen how much these issues can take over daily life. Many of my clients come to me feeling stuck, frustrated, and unsure where to start. I understand that feeling, I've been there myself and I know it can change.
Through the lens of lifestyle medicine, we look at the root causes of your symptoms: how things like food, movement, sleep, and stress are affecting your health. It’s about understanding what your body truly needs to function at its best.
As a health coach, I guide you step by step to make small, realistic changes that fit into your life. We work together to create habits that not only help you feel better now, but also build long-term better health. You’ll learn how to support yourself, not just to feel better now, but your investing in a fit future free of health complications.
I offer both in-person and virtual consultations.
Meet Kristina
Registered Health Coach
& Lifestyle Medicine Advisor
As a Registered Health Coach (UKIHCA) certified by the Health Coaches Academy in the UK and the European Lifestyle Medicine Organisation in Belgium, my focus is on helping clients take charge of their health. Rather than offering quick fixes, I provide step-by-step, research-backed guidance to improve your health.
I work hand-in-hand with clients and their medical professionals to help improve people’s lifestyles in areas such as:
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Managing prediabetes or Type 2 Diabetes through sustainable lifestyle changes
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Reducing cholesterol levels without relying solely on medication
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Navigating anxiety and building effective stress-management routines
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Breaking free from yo-yo dieting and finding a steady, healthy weight
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Easing peri/menopause symptoms with tailored lifestyle strategies
My promise to you is to make lifestyle changes simple and personalised so you can be sure to move forward to a healthier version of yourself.
As a certified Health Coach, I help clients to adopt new routines that can drastically improve their health
Health Coaching is scientifically proven to be effective in helping people to change their unhealthy lifestyle behaviours on a long-term basis. How does it work? Together health coach and clients explore goals, plan a new way forward, tackle any obstacles and take action. The pillars of lifestyle medicine, food, movement, sleep and rest are always at the root of coaching sessions. Check out the UK's NHS reference on the importance of health coaching.
A Health Coach offers accountability and support - so after the 60 min consultation each week, you and your coach will be in touch regularly for accountability and ongoing support.
Health Coaching
One-to-One Coaching
In 1:1 coaching sessions, you’ll get personalised support to move forward.
It takes a few weeks to change a habit and embrace a new lifestyle routine. For this reason, I offer personalised programmes - unique to each client and their needs - set over 4 weeks, 6 weeks or 8 weeks. Other options or timeframes can also be explored.
Sessions mainly take place remotely, but in Malta, I also offer periodic in-person sessions at St James Hospital Malta or at The Anxiety Clinic where I am a visiting consultant.
Initial consultation, either in person or online, is €50.
Coaching workshops
Tackling the Root Causes of
Workplace Stress
Supporting your employees' well-being will not only enhance their health but also lead to staff retention, increased productivity and a higher employee presence.
This is not another ‘stress management’ or ‘work-life-balance’ training session. Health Coaching workshops are an engaging, hands-on masterclasses which address the underlying drivers of stress: eating, sleeping and moving well. Well being starts at home, and that's how you can truly make a lasting impact on your team’s health and happiness.
